Yoga is essentially spiritual. It dignifies the essential unity that is the basis of life. It embraces the full spectrum of reality, from the most spiritual to the most material. it is an awakening of long rooted memories of whom and what we really are. Yoga, as union , implies perfect harmony of body and mind. It implies the harmonious integration of personality. The most common benefit of yoga practice is the sense of well being at all levels of our existence.
Yoga has now got worldwide acceptance. Nirmala College also has a dedicated yoga centre having more than 60 students regularly attending the classes. The classes are devised to provide the basic knowledge of yoga to the students and their families. It has clearly met the motto of getting healthy life style to make the journey of their life more happy and successful in all aspects.
